Movement-based practices to support nervous system regulation and trauma healing.
Somatic yoga and relational movement in Atlanta and virtually, designed to help clients shift patterns held in the body and integrate deeper therapeutic work.
Many emotional and relational patterns are not only held in thoughts—they are held in the body and nervous system.
Clients often find that even with insight, their bodies continue to respond with tension, shutdown, or reactivity. Somatic yoga and movement-based work at Lumi are designed to address this directly.
Through personalized, intentional movement practices, we help clients develop a felt sense of safety, increase regulation, and begin to shift patterns at a physiological level.
This work can stand on its own or be integrated with therapy and holistic coaching.
Our Approach
Personalized Somatic Yoga
Sessions are tailored to each individual, focusing on gentle, intentional movement that supports awareness, regulation, and reconnection with the body.
Chi for Two® Integration
We incorporate relational movement practices through Chi for Two®, allowing clients to experience co-regulation and shift patterns within a relational context.
Nervous System Regulation
Movement is used to help clients move out of chronic states of activation or shutdown and into greater stability and flexibility.
Trauma-Informed Practice
All work is paced and adapted to support safety, choice, and agency, particularly for clients with trauma histories.
What This Work Supports
Anxiety and chronic stress
Emotional dysregulation
Trauma and complex trauma
Disconnection from the body
Chronic tension or shutdown
Difficulty sustaining behavioral change
Integration of therapy work
Ways to Work Together
Individual Somatic Sessions
One-on-one sessions focused on your specific nervous system patterns and goals. These sessions support regulation, embodiment, and integration of therapeutic work.
Parent & Child Sessions
Movement-based sessions designed to support co-regulation between parents and children. These sessions help families reduce reactivity, build emotional connection, develop shared regulation skills, and create more ease in daily interactions.
Small Group Sessions
Structured, small-group offerings focused on nervous system regulation and somatic integration. These are not drop-in yoga classes, but guided experiences designed to support awareness, stability, and connection in a contained setting.
How This Fits with Therapy
Somatic yoga and movement can be a powerful complement to therapy.
While therapy focuses on understanding patterns and processing emotional experiences, movement-based work helps clients:
Experience safety in the body
Interrupt automatic physiological responses
Reinforce new patterns through action and sensation
Together, this creates a more complete and sustainable process of change.
What Makes This Different
Integration with a relational, trauma-informed therapy model
Combination of personalized yoga and relational movement (Chi for Two®)
Led by a clinician-informed practitioner with a background in nursing and high-performance environments
Focus on regulation and integration — not performance or fitness
Designed to support both individuals and families
Bridging Clinical Insight with Practical Application
I am deeply passionate about helping individuals and families create sustainable change in their everyday lives. My work as a registered nurse and yoga instructor is grounded in nervous system awareness and the belief that healing happens not just in the mind, but in the body.
Whether I am working with parents, children, or high-performing professionals, my goal is to help you translate insight into action — building practical tools and routines that support regulation, connection, and lasting well-being. I am currently integrating Chi for Two® into my offerings, bridging clinical understanding with embodied, relational healing.
“You are not the darkness you endured, you are the light that refused to die.”