Individual therapy for deeper understanding and lasting change.
We offer individual therapy in Atlanta and virtually for clients seeking meaningful emotional, relational, and behavioral change.
Individual therapy at Lumi is designed for people who want more than symptom management. Many of our clients come in with insight, motivation, and a desire to grow—but find themselves repeating the same emotional and relational patterns.
Our work focuses on helping you understand those patterns, regulate your nervous system, and develop new ways of relating to yourself and others.
We offer both weekly therapy and therapy intensives, depending on your needs and goals.
What We Help With
Individual therapy can support:
Trauma and complex trauma
Anxiety and chronic stress
Depression and emotional disconnection
Addiction and substance use
Relationship patterns and attachment challenges
Identity and personality-related struggles
Life transitions and burnout
Our Approach
Psychodynamic Therapy
We explore underlying emotional patterns and past experiences that continue to shape your present.
Attachment-Based Therapy
We focus on how your relational experiences impact your sense of safety, connection, and emotional regulation.
Nervous System and Somatic Work
We incorporate movement-based approaches, including personalized somatic yoga and Chi for Two®, to help regulate your nervous system and shift patterns held in the body.
Experiential Therapy
We use experiential and psychodrama techniques to help you access and process emotions more deeply.
Skills and Regulation
We provide practical tools to manage anxiety, emotional intensity, and daily stressors.
What Makes Lumi Different
Depth-oriented, relational therapy
Integration of body-based and experiential approaches
Specialized work with trauma and complex presentations
Option for therapy intensives to accelerate progress
Personalized, collaborative treatment planning
Weekly Therapy vs Intensives
Weekly therapy provides consistent support and space for ongoing growth.
For clients seeking more focused, accelerated progress, we also offer therapy intensives — extended sessions designed to create deeper momentum.
Guided by Empathy, Focused on Healing
I am deeply passionate about helping people find relief in times of crisis or conflict. My work is grounded in a commitment to lessening suffering, restoring hope, and offering a clear way through, even when the journey is painful.
At Lumi, my goal is for every client to feel truly held and cared for. Whether you're navigating a personal crisis, relational challenges, or internal struggles, I strive to wrap care all the way around you, creating an environment where healing feels possible and progress is within reach.
“Nothing can dim the light which shines from within.”