Focused, in-depth therapy designed to create meaningful movement.
Individual therapy intensives in Atlanta and virtually for clients seeking deeper emotional and relational change.
Many individuals come to therapy with insight and awareness, yet continue to feel stuck in the same emotional patterns—anxiety that persists, relationships that repeat, or a sense of disconnection that is difficult to shift.
Weekly therapy can support growth, but meaningful change often requires more sustained engagement.
Individual intensives create the time and space needed to access, understand, and shift these patterns at their root.
Intensives are extended sessions that allow us to:
Slow down and deepen emotional exploration
Stay with experiences long enough for meaningful processing
Integrate insight, regulation, and new experiences
Create momentum in a shorter period of time
How Individual Intensives Work
Our Approach
Psychodynamic Therapy
We explore underlying emotional patterns and past experiences shaping your present.
Attachment-Based Work
We focus on how relational experiences influence your sense of safety, identity, and connection.
Nervous System and Somatic Healing
We integrate Chi for Two® and personalized somatic yoga to help regulate your nervous system and shift patterns held in the body.
Experiential Therapy and Psychodrama
We use experiential methods to access and process emotional experiences more deeply, including intergenerational patterns.
Skills and Regulation
We support the development of tools to manage anxiety, emotional intensity, and daily stress.
What We Help With
Trauma and complex trauma
Anxiety and chronic stress
Depression and emotional disconnection
Addiction and substance use
Relationship patterns
Identity and personality-related challenges
Why Intensives Work
Intensives allow for a level of continuity and depth that is often not possible in weekly sessions.
By staying engaged with emotional material, clients are able to:
Move beyond intellectual understanding
Process experiences more fully
Develop greater emotional and physiological regulation
Experience meaningful shifts more quickly
Who This Is For
Individual intensives may be a good fit if:
You feel stuck despite ongoing therapy
You want to go deeper into a specific issue
You are navigating a transition or crisis
You want to accelerate your progress
What You’ll Receive
Customized Structure
Your therapy experience is built around your specific needs — whether spread over multiple sessions or completed in a condensed format.
Focused, Goal-Oriented Work
Together we'll identify key areas for growth and work through them with proven therapeutic techniques.
Support Between Sessions
Direct access to your therapist provides ongoing guidance and real-time problem-solving between sessions.
Continuity of Care
If you work with other providers such as psychiatrists, primary therapists, or doctors, we'll collaborate to ensure an integrated and seamless experience.
Actionable Strategies
Leave with clear, practical tools you can immediately apply in your daily life and relationships.
Guided by Empathy, Focused on Healing
I am deeply passionate about helping people find relief in times of crisis or conflict. My work is grounded in a commitment to lessening suffering, restoring hope, and offering a clear way through, even when the journey is painful.
At Lumi, my goal is for every client to feel truly held and cared for. Whether you're navigating a personal crisis, relational challenges, or internal struggles, I strive to wrap care all the way around you, creating an environment where healing feels possible and progress is within reach.
“Nothing can dim the light which shines from within.”