Lumi is not in-network with insurance providers. However, we are happy to provide a superbill — a detailed receipt of services — that you can submit to your insurance company for potential out-of-network reimbursement.

We recommend contacting your provider to understand your out-of-network mental health benefits prior to beginning services.

Our goal is to provide high-impact, individualized care. Session rates reflect the specialized, integrative nature of our work:

• Individual sessions: $295

• Couples or family sessions: $345

• Therapy intensives: $500/hour — most clients engage in 12 hours or more to maximize continuity and depth of work

• Holistic coaching (individual): $180–$200

• Somatic yoga & movement (individual): $150–$180

Yes. Research consistently shows that telehealth therapy produces clinical outcomes comparable to in-person care for a wide range of concerns, including anxiety, depression, trauma, and relationship challenges. Multiple studies have found telehealth-based mental healthcare to be as effective as in-person care, with greater convenience and accessibility. View research

At Lumi, we have found virtual sessions to be equally effective for most clients. The therapeutic relationship — which is the foundation of our work — translates well to video.
Virtual therapy also removes barriers like commute time, scheduling constraints, and geographic limitations — and provides greater accessibility for clients with physical disabilities, chronic illness, or mobility challenges — making it easier for clients to show up consistently.

That said, some clients prefer in-person sessions, particularly for intensive work. We're happy to discuss what format might work best for you.

Intensives are designed for clients who are ready to go deeper. They may be a good fit if you feel stuck despite ongoing therapy, want to address something significant more directly, are navigating a major life transition or crisis, or simply want to accelerate your progress.

If you're unsure whether an intensive is right for you, we're happy to discuss it during a complimentary 15-minute consultation.

A member of the Lumi team will personally connect with you within 24–48 hours to learn more about what you're seeking and offer guidance on the most appropriate next steps.