Holistic Coaching
Holistic Coaching with an RN: Bringing Insight into Daily Life
Therapy creates space for deep reflection, healing, and self-understanding. Coaching helps you bring those insights into the flow of everyday life. Our coaching services, led by a Registered Nurse (RN) with training in process improvement within organizational systems, trauma-informed care, and a data-driven approach, provide a holistic bridge between the inner work of therapy and the practical steps needed to live with greater balance and intention.
Coaching does not replace therapy, but it can serve as a companion to deepen and sustain your growth — helping you move from insight to embodiment, from intention to action.
“This coaching is body-aware, trauma-sensitive, and rooted in a mind-body approach. Sessions offer not only accountability but also compassion, helping you design routines and systems that honor your nervous system and whole-person wellbeing.”
What Holistic Coaching Offers
Accountability with Care: Gentle check-ins to keep you connected to the changes you want, without pressure or judgment.
Mind-Body Integration: Support in noticing body cues, energy levels, and rhythms so your growth feels sustainable.
Systems for Balance: Tools and structures that reduce overwhelm and create spaciousness in your daily life.
Trauma-Informed Support: A coaching style that prioritizes safety, choice, and pacing as you practice new ways of being.
Practical Application: Guidance to transform therapy insights into real-world actions that nurture relationships, health, and purpose.
Who Benefits from Holistic Coaching
Individuals who understand why they want to change but need support with the how
People seeking sustainable routines that honor their body and nervous system
Clients in therapy who want additional accountability and structure between sessions
Those navigating stress, transition, or burnout who want both compassion and strategy
Professionals at all levels who desire increased support in advocating for themselves in the workplace.