Reconnecting with emotional vitality, meaning, and self.
Depression often involves more than sadness. Many clients experience emotional numbness, disconnection, loss of motivation, or a sense of emptiness.
These experiences often reflect protective adaptations to emotional pain, trauma, or relational disconnection.
How We Help
Psychodynamic Therapy
Helps uncover the emotional roots of depression and understand protective patterns such as withdrawal or emotional shutdown.
Attachment-Based Therapy
Supports the development of emotional safety and reconnection.
Restoring Vitality Through Movement
When depression shows up as numbness or disconnection, movement-based work can help re-engage the nervous system. Through Chi for Two® and personalized somatic yoga, clients begin to access sensation, emotion, and energy in a gradual and supported way, helping restore a sense of aliveness.
Experiential Therapy
Helps access emotional experiences that may feel distant or inaccessible.
Skills-Based Work
Supports clients in stabilizing daily functioning and emotional regulation.
Experienced clinicians dedicated to depth and transformation.
Lauren Walther,
LCSW | LCDC | CGP
Chi For Two Embodiment Coach
Founder & Lead Clinician
Caitlin Pugh,
RN | MSN | RNC-NIC | CPPS
Yoga Instructor
Holistic Coaching & Somatic Integration Specialist
“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”