Breath, Vibration & Sound: a morning built around one idea — that regulating your nervous system isn’t just a concept, it’s something you can practice. We’ll cover how the nervous system works, then spend the rest of the morning in it: yoga, breath, and sound facilitation.
Led by Lauren Walther, LCSW and Caitlin Pugh, RN.
Limited to 15 spots. Link in bio to register.

Mindful Hike + Sound Experience — September 26, 2026 10AM-11:30AM Clyde Shepherd Nature Preserve
An easy-pace guided hike with space for quiet along the way, closing with a short sound experience to help the nervous system settle.
Movement, nature, and a little stillness — no experience needed, just show up.
Space is limited. Link in bio to register.